Day One

I could hardly do this exercise but as i have been reading in the comments people go back and do this and claim to be must more flexible. This is a lot more challenging than running as i struggle to do the pilates movements with the same strength the instructor has.

Blogilates

Hello, sorry i haven't been posting a while but i haven't been running much as i twisted my ankle a few weeks but i have decided to start this daily pilates calendar everyday as i quite enjoyed doing yoga over summer.